Approaching your mental health on a holistic level.
Services Offered
Psychotherapy
Psychotherapy is the first line of treatment for most mental health struggles. While it can also be used interchangeably with counseling, there are a few differences. Psychotherapy can be more structured than counseling and tends to address long-term symptoms, feelings, and their root causes. Commonly used examples of psychotherapy include Cognitive Behavioral Therapy, Mindfulness-based Therapy, and Interpersonal Therapy. There are some providers who specialize in specific psychotherapy models, such as Dialectical Behavioral Therapy or Eye-Movement Desensitization Reprocessing (EMDR) therapy.
Coaching
Coaching is a forward-focused approach that can be used in supporting your mental health goals. Coaches often serve as supportive advisors who focus on helping you address the barriers keeping you from reaching your short and long-term goals. Together, we will formulate a plan to meet your mental health goals.
Nutritional Psychiatry
Nutritional psychiatry incorporates evidence-based nutritional recommendations that can alleviate your mental health symptoms. Nutritional psychiatry examines the relationship between your gut and your brain and the role that certain nutrients play in impacting your symptoms, for better or worse. We will work together to assess how your nutritional habits may be interacting with your mental health and formulate a plan to support your holistic mental and physical well-being.
Medication Management
Medication is not for everyone, but it can be very beneficial to consider when your symptoms are overwhelming your coping skills or negatively impacting your ability to function. Although medications very rarely address the root cause of your symptoms, they can help provide some margin and give you a physical reprieve, enabling you to implement healthy coping strategies and habits gained through counseling or psychotherapy. Medications work on a chemical level in your body and can help balance your energy, moods, sleep, and ability to focus. Medications are not a cure, but they are often useful tools that can help you reach your mental health goals.
Pricing
We are currently in network with most Blue Cross Blue Shield plans. Don’t have BCBS? We will happily provide necessary information for you to submit to your health plan for potential reimbursement at an out of network rate.
Sliding scale pricing is available on an as-needed basis. Talk to us about our military discount program and sliding scale program!
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Online or in-person, this will help us get to know you, evaluate your mental health needs, and develop a tailored plan to help you thrive.
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Online or in-person, we’ll take time to process recent challenges, apply key learnings, and continue your journey to wholeness. Typically, your frequency of follow-ups will be determined by your treatment plan.
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Online or in-person, these are for days that really sucked.